As a medical professional working in a pandemic, you are critical. Here are some resources to help you ensure you are taking care of yourself. Be Safe. Be Well.
The Science of Well-being offered by Yale University
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Headspace- Mindfulness for your everyday life/Meditation
Headspace is offering all US healthcare professionals who work in public health settings free access to Headspace Plus through 2020. If you are a healthcare professional, you can redeem your subscription using your National Provider Identifier (NPI) and email address.
#SMO #SelfCare #Covid19
Disclaimer: The information provided is designed to provide helpful information on the subjects discussed. The publisher and author are not responsible for any health needs and are not liable for damages or negative consequences from any treatment, action, application or preparation, to any person or person reading or following recommendations and or instructions in this course. References are provided for informational purposes only and do not constitute an endorsement of any sources.